Derick and Rob before starting the workout.
This is a shot of the guys doing the stations. I love the fact that Jim is in mid air jumping on the box. I forget the technical term for the box and all the other exercises.
I love this shot! I just had to....
Derick jumping on the box. It 20 inches high. I know for a fact I would not be able to do anything close to that.
This is Rob recovering after it was over. He did recover successfully.
This the after shot.
I was really impressed with it all. Everyone put their hearts into it and they were doing it for a good cause. I'm sure they asked they asked themselves why they were doing it in the process, but if you asked them they would do it all over again. Well they actually will. Next year. I think they even do a practice round midyear.
Check out the site http://www.fgb4.org/
This is the gym's webstite too. http://www.crossfitfortmyers.com/ There is a bunch of information and pictures of the workout. There were different groups. If you scroll through the first group Derick, Rob, Kristin, and Jim are in the second.
This is a picture of Derick and I at the Jazz on the green in Naples. It was a bit wet at first, but it dried up nicely. Im not sure if D Penny liked the music or not; she was squirming and kicking the whole time the band was playing. Maybe it was the bad Latin cover music. My belly hurt so badly afterwards.